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How to Jump in Ice Skating: A Comprehensive Guide

how to jump in ice skating guide
Posted by Skateraati Team / Jul 05, 2024

Ice skating is a graceful and exhilarating sport, and learning to jump on ice can elevate your skating experience to new heights. Whether you are a beginner or an intermediate skater, mastering jumps requires patience, practice, and proper technique. This guide will walk you through the essential steps and tips for learning how to jump in ice skating.

Understanding the Basics

Before attempting jumps, it’s crucial to have a solid foundation in basic skating skills. Ensure you are comfortable with:

  • Forward and backward skating: You should be able to skate smoothly in both directions.
  • Crossovers: This technique helps in building speed and momentum, which are essential for jumps.
  • Stopping: Being able to stop safely and quickly is crucial for your confidence on the ice.
  • Edges: Understanding inside and outside edges will help you control your jumps and landings.

Essential Equipment

Having the right equipment is key to performing jumps safely and effectively:

  • Skates: Ensure your skates fit well and provide adequate ankle support. Figure skates with a proper toe pick are recommended for jumping.
  • Clothing: Wear comfortable, flexible clothing that allows for a full range of motion.
  • Protective Gear: Consider wearing wrist guards, knee pads, and a helmet, especially when you’re starting out.

Types of Jumps in Ice Skating

There are several types of jumps in ice skating, each varying in difficulty. Here are the primary jumps you can learn:

  1. Two-Foot Jump: The simplest jump, where you take off and land on both feet.
  2. Bunny Hop: A small hop performed on one foot, transitioning from one edge to another.
  3. Waltz Jump: A half-revolution jump where you take off from a forward outside edge and land on the opposite backward outside edge.
  4. Toe Loop: A full-revolution jump initiated with a toe pick assist.
  5. Salchow: A jump that takes off from a back inside edge and lands on the opposite foot’s back outside edge.
  6. Loop Jump: A jump that takes off and lands on the same foot’s back outside edge.

Steps to Perform a Basic Jump

1. Warm-Up

Before attempting any jumps, ensure you have adequately warmed up your muscles to prevent injury. Spend at least 10-15 minutes skating around the rink, incorporating stretches and basic drills.

2. Practice the Takeoff

For a basic two-foot jump:

  • Start with a gentle glide to build momentum.
  • Bend your knees and keep your arms slightly forward for balance.
  • As you prepare to jump, transfer your weight to the balls of your feet.

3. Execute the Jump

  • Push off the ice with both feet, extending your legs and arms upwards.
  • Keep your body straight and aligned to maintain balance.

4. Landing

  • Bend your knees slightly to absorb the impact.
  • Aim to land on the balls of your feet and then gradually lower your heels to the ice.
  • Maintain a steady posture and regain your balance before continuing to skate.

Tips for Success

  • Practice Regularly: Consistency is key. Dedicate time to practice your jumps regularly.
  • Seek Professional Guidance: Working with a coach can provide personalized feedback and accelerate your progress.
  • Stay Relaxed: Tension can hinder your performance. Focus on staying relaxed and fluid in your movements.
  • Visualize: Visualizing your jumps before performing them can help in executing them correctly.
  • Start Small: Begin with simple jumps and gradually progress to more complex ones as you gain confidence and skill.

Common Mistakes to Avoid

  • Leaning Too Far Forward or Backward: This can cause imbalance and poor landings.
  • Not Using the Knees: Failing to bend your knees adequately during takeoff and landing can lead to stiff and awkward jumps.
  • Rushing: Take your time to master each step. Rushing can lead to mistakes and injuries.


Learning how to jump in ice skating is a rewarding endeavor that enhances your overall skating experience. By following the steps outlined in this guide and committing to regular practice, you can master the art of jumping and enjoy the thrill of soaring through the air on the ice. Remember, patience and perseverance are your best allies in this journey. Happy skating!